Rose Water

Rose Water and Other Methods for Healthy Eyes

The health benefits of a rose can be helpful to everyone. Rose bud, rose oil, rose water, all of these are really useful. Rose water especially is considered good when it comes to soothing eyes. With the work life stress on a rise, most people spend endless hours in front of a computer screen. The environmental pollution also plays havoc on our eyes. Taking good eye care is important. The healing properties of rose water make it ideal for eye care. So here is a post discussing the popular benefits of rose water for eyes.

Benefits of Rose Water

  1. Great anti-bacterial and anti-septic properties:

    The anti-bacterial and antiseptic properties found in rose water come handy in a lot of ways. It helps us protects from the dust, pollutants, redness, inflammation of eye and harmful ingredients of make up and beauty products.
    How to use:

    • Take two cotton balls
    • Spray or dip cotton balls in ample rose water
    • Place these over your eyes for 10-15 minutes to get the best benefits
  2. Reduces stress and fatigue:

    Rose water makes for an excellent eye wash. It especially reduces stress and fatigue that one feels after sitting for long hours in front of computer and television screens.
    How to use:

    • Take some water
    • Add a few drops of rose water to it
    • Rinse your eyes well using this cotton pad.
  3. Excellent eye drops for relaxation:

    Rose water also make for useful eye drops.
    How to use:

    • Put 2-3 drops of rose water in each eye.
    • Lie down in a comfortable position.
    • Relax for at least 10 minutes without opening your eyes.
    • This helps relax and washes extra dirt present in the eyes.
  4. Treats dark circles:

    Rose water is often considered a great remedy for reducing dark circles.
    How to use:

    • Spray a mixture of cold milk and rose water on a cotton ball.
    • Leave this on for at least 10 minutes on your eyes daily.
    • You will notice a visible change within 3 – 4 weeks.

Eye care in daily life using other methods

Eyes are one of the most beautiful creations and gift of god to humans. So preserve them well.

  1. Never sleep with your eye makeup on.
  2. Always use a good eye makeup remover before bed
  3. If you work for too long on computer, try and look away from the screen every 20 minutes. This gives a break to your eyes.
  4. Splash your eyes with cold water to release the tension and tiredness due to constant working on screen.
  5. Always wash your hands properly before wearing or taking off your contacts.
  6. Never wear contact lenses for more than 19 hours at a stretch.
  7. Avoid rubbing your eyes too much
  8. Look away a little farther from your screen and blink your eyes repeatedly. This should be done every 15-30 minutes. It helps release the tiredness.
  9. Eat foods that help improve eye sight. Vitamin A is good for eye health and vision.
  10. Use cucumber slices to soothe and cool eyes.
  11. Wear UV protection sunglasses
  12. Never read in poor light.
  13. Never look at bright light directly.
  14. Do the exercises specially for eyes to relax them.

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