importance of drinking water

Benefits of Drinking Water | Why is Water Important?

Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly. The importance of drinking water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have. Body becomes dehydrated, If it body doesn’t get enough water. When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain! When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.

Benefits of drinking water:

  1. Drinking more water helps you in lose weight,
  2. It helps your muscles perform at their best,
  3. Drinking more water boost your brain functions and mood,
  4. Water helps prevent and treat headaches,
  5. Drinking more water helps in prevent constipation,
  6. Water helps flush toxins from your kidneys,
  7. It make your skin look good,
  8. Water helps prevent hangovers,
  9. Water helps regulate internal body temperature,
  10. Drinking water fights bad breath.


There are so many drinking water benefits that it’s impossible to list in just one post. Drinking water to lose weight may be the most important reason for many, but there are so many others benefits of drinking water as well.

Click here to read about Small Beauty Tip : Use Coconut Water For Dry Skin.

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